Mindfulness
Mindfulness education takes place through two-hour mini-classes, six-week-long courses, half-day retreats, and speaking events.
Classes and retreats
Introductory mini-classes in mindfulness and meditation for moms, parents, and caregivers
Most online, some in person, 2 hours
Accessible, accommodating, easy
An introductory course in mindfulness and meditation for moms, parents, and caregivers
In person, 6 weeks, 2 hours per week
Intimate, rich, supportive
A half-day mindfulness retreat with practices for a calm, loving heart for moms, parents, and caregivers
In person, 4 hours
Focused, deep, impactful
Speaking events
Interested in hosting a mindfulness event?
Christine is available to introduce mindfulness through a presentation or workshop.
Please inquire about your interest.