Mindfulness
A mindfulness retreat with practices for a calm, loving heart for moms, parents, and caregivers
The next class
Where: TBD
When: TBD
Investment: TBD
Current offerings don’t work? Classes can be arranged with at least five participants.
Meet your teacher
Christine is a warm, engaging, and lighthearted teacher that is passionate about sharing mindfulness practices for real life – where it matters most.
She trained with renowned teachers Mark Coleman and Martin Aylward and is certified through The Mindfulness Training Institute (MTI) and the International Mindfulness Teachers Association (IMTA; in progress).
Christine started practicing mindfulness as a parent of three young children at the suggestion of her Ayurvedic doctor, who recommended meditation for restlessness, including sleeplessness. After six weeks of consistent practice, she slept soundly through the night – and noticed other benefits from her practice, including less reactivity with her children and more calm.
Now, with a deepened practice, more experience, training with world-renowned teachers, and the realization of the many benefits of mindfulness, she has the privilege of sharing the practice with other moms, parents, and caregivers. Christine continues to practice daily through formal meditation and in the broader field of life – where parenting three adolescent boys provides boundless opportunity for her continued learning and growth.