by Christine | Nov 15, 2021 | Mindfulness, Personal growth
The winter holidays are upon us. And the advertising arrived in advance, creeping in before Halloween. Even as leaves remain on trees, those of us that practice the tradition of gift-giving are likely preparing to move into full-throttle shopping in the coming weeks....
by Christine | Oct 31, 2021 | Mindfulness, Organizing // Productivity, Personal growth
Organizing things is something we all have a notion of, but what is organizing the self? Organizing the self is the complement to organizing our external world. It is the internal work of loosening the grip of our habits and perhaps replacing them with something...
by Christine | Sep 19, 2021 | Personal growth
When the world feels out of control, it’s useful to remember our jurisdiction. With three young kids in school (finally, yes!) while we experience the fourth spike in a devastating global pandemic (stay home forever, please), I feel the fear of vulnerability and...
by Christine | Aug 10, 2021 | Mindfulness, Personal growth
Who has experience being triggered into a showy storm of emotional reactivity? Let’s say, stomping around, grunting while putting three boys to bed last night? (Ahem, hand raised.) Whatever the cause, we can all relate to emotions getting the best of us at...
by Christine | Jul 6, 2021 | Personal growth
We’ve all head the word “flourish.” What does flourishing actually mean and how can we apply it to our lives? Flourishing, as defined by the Merriam-Webster dictionary, is “a period of thriving” or “a luxuriant growth or...
by Christine | Jun 2, 2021 | Mindfulness, Personal growth
The truth of life is interconnection. – Sharon Salzberg The masks are coming off. And it’s exposing a swirl of emotions, anticipation, and questions. After well over a year of masks, distance, and isolation, getting back to “normal life” feels...
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