by Christine | Jun 30, 2022 | Mindfulness, Personal growth
You can’t stop the waves, but you can learn to surf. – Jon Kabat-Zinn It’s summer! The kids are home! And… here comes the clamor. In our house, we like to fill the summer with meaningful experiences and a lot of fun. But, the truth is there is...
by Christine | May 27, 2022 | Personal growth
Couldn’t we all use a potent dose of hope? In a time when Covid feels unending, politics is characterized by deceit and vitriol, climate change is on the brink of irreversible, and – the most hope-stealing for me – the unthinkable continues to happen...
by Christine | Apr 24, 2022 | Mindfulness, Organizing // Productivity
This winter, I had the privilege of attending a five-day silent meditation retreat at the Insight Meditation Society in Barre, MA. I am still unpacking its lessons. The experience of a silent retreat is difficult to describe. In attending a retreat, we essentially...
by Christine | Mar 18, 2022 | Organizing // Productivity
Decluttering is something that most people want to do. So, let’s approach this transformative (yet often daunting) process. Decluttering is simply the process of deciding what to keep and what to let go of. Item by item, we consciously keep what serves us and...
by Christine | Feb 1, 2022 | Mindfulness
Mindfulness is the capacity to be present in the moment, without judging or adding our stories to what is happening. It is about bare attention, seeing clearly, and allowing what is there – regardless of what it is. Because mindfulness increases our awareness of...
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